Individual Therapy

“We cannot live in a world that is not our own, in a world that is interpreted for us by others. An interpreted world is not a home. Part of the terror is to take back our own listening, to use our own voice, to see our own light.”

 

—Hildegard of Bingen

 

Together in therapy, we will explore how you feel about yourself, your relationships, and your current life circumstances that are causing grief, anxiety, depression, or frustration. I will teach you some of the ways that self-defeating mindsets are holding you back, identify with you some of the ways your strengths can be applied to your situation, and offer a space of authentic compassion and presence to help you increase your self-awareness in order to make more satisfying life choices.

Some of my particular interests include:

  • Life Transitions
  • Relationship Skills
  • Assertiveness Training
  • Abuse Recovery
  • Grief and Loss (including miscarriage, abortion, and stillbirth)
  • Shame Based Thinking
  • Anxiety
  • Compassion Fatigue
  • Digital Health
  • Career Discernment

Call or text (360) 935-0644 to schedule an appointment or fill out the inquiry form below: